Deployed at 15,632 feet, Captain Shiva Chauhan, 25, highlights the calibre of the Indian Army's women officers.
'Parents don't realise that motivating your child or pushing them to do better is one thing and pushing them to the brink is another.'
If you are fasting, you must steer clear of processed and packaged foods as they often contain additives, preservatives and excessive salt or sugar which can disrupt the purity and purpose of your diet, says dietician Ruchi Rai.
rediffGURU Aruna Agarwal, a qualified child psychologist and behaviour therapist with over 20 years of experience, offers expert parenting advice.
Liverpool skipper Steven Gerrard, who recently recovered from a groin injury, said that he is fully fit to take on Manchester City in the Premier League this weekend.
No stranger to the Cannes red carpet, Neelam Gill rubbed shoulders with the fashion world's biggies like Adrianna Lima and Karlie Kloss.
Indian tennis icon Leander Paes on Monday said he is eyeing a French Open comeback this year in his quest to make a record eighth appearance at the Tokyo Olympics later this year.
rediffGURU Dr Aarti Bakshi, a psychologist and school counsellor helps you understand and improve your relationship with your child.
Don't be afraid to prioritise your sexual well-being and nurture a positive relationship with sex, suggests Maitri Trivedi.
India's gymnastics ace Dipa Karmakar on Saturday said she accepted provisional suspension after returning positive for a banned drug to swiftly resolve her case with the international federation.
You might be a supermom but you are still human, says Jennifer Mulchandani.
The Delhi high court has allowed a 16-year-old girl, an alleged sexual assault victim, to undergo termination of nearly 24-week pregnancy after her father, who earlier consented to the minor's abortion, did not come forward to sign the consent form.
It is important to know what you are getting into.
It's back to school time and with children getting back to the grind, here are 5 yoga poses that RediffGuru Sabrina Merchant recommends to help your child ease into the process.
Yashasvi Jaiswal says this is just the start and he needs to makes sure he is 'ready' for Sunday's fifth and final series-deciding T20 International against the West Indies.
Ready to workout at home? These exercises are meant for you.
rediffGURU Dr Rahul Baxi, honorary consultant diabetologist at the Bombay Hospital and Medical Research Centre, Mumbai, offers advice on how to manage your diabetes.
The ravages of two decades on tour mean Rafael Nadal has rarely been able to prepare for majors like other players, forcing him to rely on skills and mental fortitude.
Including foods rich in Vitamin C, such as citrus fruits, berries, kiwi, and leafy greens, can help meet the recommended daily intake, suggests Dr Prasad Kuvalekar.
While there is no specific treatment for dengue, recovery primarily involves managing symptoms and preventing complications, says Dr Amit Sakaria.
'I decided to send a bat and a ball which was smaller in size so that it shouldn't get stuck in the pipe. And with that, they had a little good time.'
Todd Murphy wants to learn R Ashwin's carrom ball to enhance his skills.
'They've done great service to Indian cricket, they are extremely fit and both have a lot of cricket left in them.'
Observing that pregnancy outside marriage is injurious and a cause of stress, the Supreme Court on Monday allowed a rape survivor to undergo medical termination of her over 27-week pregnancy.
This will be the second time India will face Kuwait in the tournament. They had played out a 1-1 draw in an acrimonious Group A match last week.
Stanislas Wawrinka eked out the "biggest win" of his career when he downed Novak Djokovic in the final of the 2015 French Open and the Swiss champions says staying mentally strong is always key against the Serbian giant.
rediffGURU Namita Piparaiya, wellness coach and founder of Yoganama, answers your yoga-related questions.
Over time, not switching up activity can lead to burnout or injury.
Overthinking can be harmful to your sleep. So try to divert your mind to something that can bring peace to your mind, recommends Dr Santosh Bangar.
Although they won their first round group, there was little evidence to back up their self-confidence as they stuttered through
Recovering from an ankle injury, star India shuttler Saina Nehwal said she will look to get back to her full fitness during the three weeks break after the India Open next month.
Maybe, the need for secrecy may have tied the government's hand from sharing details in Parliament. Still, it should consider the need of sharing the utmost within any consultative committee, so that relative secrecy is still maintained. But such a course should involve the prime minister or home minister, as it is much more serious than is being made out to be, argues N Sathiya Moorthy.
rediffGURU and yoga expert Radhika Iyer offers advice on how yoga can help you improve your overall health and wellness.
Three persons, including one juvenile, have been apprehended and questioned.
Since your liver works hard to purify and detoxify your body, it is important to maintain good health of this vital organ and keep it healthy naturally, advises Dr Hansaji Yogendra.
Lack of sleep, unhealthy eating habits, physical inactivity and a stressful daily schedule stemming from demanding career paths to juggling multiple hats on the personal front are some factors that increase health challenges, especially in young Indians, notes dietician Sheryl Salis.
Consume foods that keep you hydrated, are light and easy on the gut, advises Sanya Narang.
rediffGURU Dr Hemalata Arora offers advice on how to improve your overall health and wellness.
'It is a clear dent on a lady's dignity and right of privacy guaranteed under Articles 14 and 21 of the Constitution of India.'
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